by Aine Farrell | Feb 10, 2013 | Balance, Diet, Eating, Exercising, Fitness, Fitter Body, Food, Velocity Health and Fitness Club, Weight Loss
Every week I speak to people about getting into shape, about getting fitter and most aspects of their general health. It becomes more apparent that so many are on the diet merry-go –round and are so confused as to what to do, eat or think when it comes to getting into...
by Aine Farrell | Jan 16, 2013 | Balance, Disabilities, Exercising, Fitness, Fitter Body, Personal Training
This morning I trained one of my bigger clients. She is a very inspiring lady who is well on her way to losing 50kg and in the process recreating her life, her body and her health. I am in awe of people who have the courage to face up to the reality of changing their...
by Aine Farrell | Jan 5, 2013 | Balance, Diet, Eating, Exercising, Fitness, Fitness Club, Personal Training, Velocity Health and Fitness Club, Weight Loss
Are you on track? Well here we are – 2013.Remember only three weeks ago you were so committed to getting fit, losing some extra padding and giving up the chocolate, the wine, the biscuits……you pledged to walk every day and to fit into that pair of jeans or skirt you...
by Aine Farrell | Dec 28, 2012 | Balance, Eating, Exercising, Fitness, Fitter Body, New Year, Weight Loss
Who can believe that 2013 is here! You know the saying ‘the older you get the faster they go’. Sadly enough for many the saying is also ringing true to ‘the older you get the fatter you become’. Contrary to what many people think it is not our inevitable fate that we...
by Aine Farrell | Dec 22, 2012 | Balance, Fitness Club, Fitter Body, Food, Holidays, New Year, Personal Training, Velocity Health and Fitness Club, Weight Loss
It really is hard to believe it is Christmas time again. Each year really does seem to literally fly by! I think it is great to look back on each year and reflect on all the happenings; good, bad and indifferent. I feel privileged to work with people in the capacity...
