Welcome to Velocity
Health and Fitness Club
If you wish to create change in your life, train specifically and be coached in a professional setting you have come to the right place.
Taking steps to improve your health and wellbeing can feel intimidating.
The first time you come into Velocity you will feel the difference.
We know what it’s like to make big changes
We have all experienced the transformation that happens when you see what’s been holding you back. That’s what drives the prefessionals at Velocity.
You walk in.
It’s the morning.
You’re see a lot of people of various ages, various abilities.
Most of them will be having fun and feeling powerful.
Velocity provides a positive environment for you to transform your life.
It’s an extremely supportive space where you will never feel judged.
We welcome all ages, all levels of fitness and all levels of experience at Velocity.
It’s about the way you feel more than the way you look.
One of the many gifts of this journey is the way it changes your mental approach to your life. Once you start your wellbeing journey you are going to become mentally strong in other areas of your life.
How?
Once you see the mental habits that were standing in your way and the way they’ve been controlling you in other areas of your life, you will not want to go back.
It’s possible that you’re going to become someone that you never believed you could be.
Services
Personal Training
- Accountability
- Strength training needs to be progressive and monitored for safety and orthopaedic requirements
- Injury prevention and rehabilitative processes
- Do you actually know what level you need to train?
- Do you even know where to start?
This is why we have spent tens of thousands of dollars on education, endless hours in the trenches and why we have a plethora of amazing results, testimonials and so much experience in the field.
Personalised Lifestyle Support
Are you ready to make even more changes?
This is where we take a deep-dive into your lifestyle including your diet and daily habits.
If you are serious about changing your body’s health, weight and more, this program is just for YOU…
Physiotherapy
We have an on-site physiotherapist
Professional referrals
We also work closely with a selection of practitioners who can assist with injuries, soft tissue and muscular-skeletal problems.
General Membership
For those who are injury free, are safe to train in the gym without personal training and are over the age of 18.
NOTE: Access is for general membership is after 11am due to popular demand for our personal training services.
Our Blog
We all need a coach
If you could imagine yourself reaching your 'potential', what would that be? What would that mean to you? Most would think in terms of what kind of shape they would be in or even what kind of life they would be living, a career that is somewhat out of reach....the...
Fit for Life
One of the things I find a little confusing and comical at the same time is the common goal of getting into shape for that certain occasion. You know the one...the wedding, the birthday, reunion etc. Why is it that we need such an event to get into shape or to be...
Is Stress making you fat?
We are living in a time where the word ‘stress’ is a given. It is almost expected that we should be ‘stressed’ about someone or something. The fact is that stress is real and there are varying degrees of stress in our lives and it will impact upon us differently as...