Welcome to Velocity
Health and Fitness Club
If you’re ready to make meaningful changes, train with purpose, and be guided in a professional, supportive environment, you’re in the right place.
Starting a journey to improve your health and wellbeing can feel daunting, but at Velocity, we make it feel welcoming, achievable, and empowering.
From the moment you walk through our doors, you’ll notice the difference: a space where expert coaching, care, and community come together to help you thrive.
We know what it’s like to make big changes
At Velocity, we’ve seen the transformation that happens when people uncover what’s been holding them back and it’s what drives everything we do.
Walk into our gym, and you’ll see a community of all ages and abilities, moving, learning, and having fun. Most importantly, they’re feeling strong and empowered.
Velocity is a positive, supportive environment where you will never feel judged. We welcome everyone regardless of age, fitness level, or experience, and focus on how you feel rather than how you look.
The journey you start here doesn’t just change your body; it strengthens your mind. As you recognise the mental habits that have been holding you back, you’ll gain confidence and resilience that extend far beyond the gym.
With the right guidance, support, and commitment, you might just become someone you never thought you could be and love the person you’re becoming along the way.
Services
Personal Training
At Velocity, we offer personal training in a small group setting the perfect balance of individualised coaching and a supportive atmosphere. You’ll follow your own tailored strength program, receive ongoing guidance, and train alongside a small group of like-minded people.
It’s personalised, affordable, and designed to help you feel strong, capable, and confident at every stage of your journey.
Lifestyle Program
Our Lifestyle Program is designed for those ready to create meaningful, long-term change. Together, we look beyond exercise and into the daily habits, routines, nutrition, and behaviours that shape your health.
If you’re serious about transforming your wellbeing from the inside out, this all-in program provides the structure, support, and accountability to help you make changes that truly last.
Group Fitness
Our Group Fitness classes are all about moving well and feeling supported. With a wide variety of sessions, casual passes, and membership options, there’s something for every ability, schedule, and energy level. Classes create a friendly environment where you’re seen, encouraged, and welcomed, no matter where you’re starting from.
General Membership
Our General Membership is perfect for adults over 18 who are injury-free and confident training independently. You’ll enjoy full gym access in a supportive, community-focused environment, plus the reassurance that our team is always here if you need guidance.
Our Blog
We all need a coach
If you could imagine yourself reaching your 'potential', what would that be? What would that mean to you? Most would think in terms of what kind of shape they would be in or even what kind of life they would be living, a career that is somewhat out of reach....the...
Fit for Life
One of the things I find a little confusing and comical at the same time is the common goal of getting into shape for that certain occasion. You know the one...the wedding, the birthday, reunion etc. Why is it that we need such an event to get into shape or to be...
Is Stress making you fat?
We are living in a time where the word ‘stress’ is a given. It is almost expected that we should be ‘stressed’ about someone or something. The fact is that stress is real and there are varying degrees of stress in our lives and it will impact upon us differently as...