Our Services
Not sure where to start?
Our Learn to Lift PROGRAM is super popular and is a really simple & effective way to get a feel for how training at Velocity can help you unleash your new healthier and fitter body.
Personal Training
At Velocity, we offer personal training in a small group setting – the perfect balance of individualised coaching and a supportive atmosphere. You’ll follow your own tailored strength program, receive ongoing guidance, and train alongside a small group of like-minded people. It’s personalised, affordable, and designed to help you feel strong, capable, and confident at every stage of your journey.
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Group Fitness
Our Group Fitness classes are all about moving well and feeling supported. With a wide variety of sessions, casual passes, and membership options, there’s something for every ability, schedule, and energy level. Classes create a friendly environment where you’re seen, encouraged, and welcomed – no matter where you’re starting from.
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Lifestyle Program
Our Lifestyle Program is designed for those ready to create meaningful, long-term change. Together, we look beyond exercise and into the daily habits, routines, nutrition, and behaviours that shape your health. If you’re serious about transforming your wellbeing from the inside out, this all-in program provides the structure, support, and accountability to help you make changes that truly last.
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General Membership
Our General Membership is perfect for adults over 18 who are injury-free and confident training independently. You’ll enjoy full gym access in a supportive, community-focused environment, plus the reassurance that our team is always here if you need guidance.
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Physiotherapy
Manage your recovery and resilience.
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Personal Training
Why is Velocity Personal Training so valued in our community?
Because it offers the support and guidance most people wish they had when starting (or restarting) their fitness journey:
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Gentle accountability that helps you stay consistent without pressure
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Safe, progressive strength training tailored to your body, goals, and any orthopaedic needs
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A focus on injury prevention and confidence-building, whether you’re moving again after time away or navigating an existing concern
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Clarity around what’s right for your level, so you never have to guess
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A reassuring place to begin, especially if you’re unsure of where to start
At Velocity, we’ve invested heavily in our education and continue to learn so we can give you the safest, most supportive experience possible.
Over the years, we’ve had the privilege of helping many clients feel stronger, more capable, and more confident in their bodies and we bring that care and experience to every session.
You’re not just training with a coach, you’re joining a team that genuinely wants to see you thrive.
Our personal training program
To make our coaching more accessible and affordable for our community, we offer personal training in a small group setting.
This means you’ll share your session with a small number of others, while still receiving personalised attention from your coach.
You’ll be guided through your own strength program, progressive, tailored to your needs, and updated regularly, so you get the benefits of personal training with the added support of a small, friendly group.
Group Fitness
Our Group Fitness program is all about moving well, feeling supported, and enjoying exercise in a larger, friendly environment.
With both casual passes and membership options, it’s an accessible way to train alongside like-minded people who are all working towards feeling healthier, stronger, and more confident.
We offer a wide variety of classes to suit different needs, abilities, and energy levels – so there’s always something that feels right for you.
Classes run with a minimum of just 6 participants, creating a supportive atmosphere where everyone feels included, no matter their fitness level.
Lifestyle Program
Ready for deeper, lasting change?
Our Lifestyle Program is designed for those who want to transform their health from the inside out. Together, we take a closer look at the habits, routines, nutrition, and daily choices that shape your wellbeing.
If you’re committed to creating meaningful, long-term change and you’re ready for an all-in approach, this program gives you the guidance, support, and accountability to make it happen.
Because when your habits change, your life follows.
General Memberships
Designed for adults over 18 who are injury-free and confident training independently. If you ever need extra support, guidance, or a personalised program, our team is always here to help.
Physiotherapy
We have an on-site physiotherapist
Professional referrals
We also work closely with a selection of practitioners who can assist with injuries, soft tissue and muscular-skeletal problems.
