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Gold is our foundation personal training program for those who want to achieve the results they deserve. This program is for those who are committed to change and to achieving real results. We work with you for a minimum of 12 weeks. If what you are currently doing is not working or you are tired of not getting the results you truly want, then it is time to change. Every aspect of this program is personalised and we leave no stones unturned. We will guide you through a very individualised format which commences with goal setting and a thorough structural assessment screening. With this information, we can write individualised programs to suit your training outcomes.


Gold Plus is our premiere personal training program based on our Gold program with nutrition coaching added. We commence with a thorough health assessment, goal setting and structural assessment screening. We then measure your body’s composition and work with you on your lifestyle and eating habits. You are booked ahead for individualised sessions with progressive programming and nutrition plans every step of the way. Our team is committed to you and your results.


Our silver program is designed to have you training with purpose. Have you been using the gym with no real direction in your training? Our Silver program gives you tailored progressive programming over 12-week blocks enabling you to see real change in your training. This is perfect for those who tend to lose focus with training, want to get more out of going to the gym and to remain injury free. Having a progressive plan for your regular sessions keeps you focused and consistent, is stimulating and motivating.


Our base membership provides you with unlimited access to our spacious weights and cardio facilities. *conditions apply

Group Exercise

Let’s face it, training with friends can be really fun and motivating. We agree that accountability is a big deal in terms of actually turning up. We love coming up with ideas for how to make your classes more enjoyable and challenging. Check with reception for class times.

Note: If you are carrying any injuries or have any ‘niggles’, check with reception before entering any classes.



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