Our Services
Not sure where to start?
Our Learn to Lift PROGRAM is super popular and is a really simple & effective way to get a feel for how training at Velocity can help you unleash your new healthier and fitter body.
Personal Training
At Velocity, we offer personal training in a small group setting – the perfect balance of individualised coaching and a supportive atmosphere. You’ll follow your own tailored strength program, receive ongoing guidance, and train alongside a small group of like-minded people. It’s personalised, affordable, and designed to help you feel strong, capable, and confident at every stage of your journey.
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Lifestyle Program
Our Lifestyle Program is designed for those ready to create meaningful, long-term change. Together, we look beyond exercise and into the daily habits, routines, nutrition, and behaviours that shape your health. If you’re serious about transforming your wellbeing from the inside out, this all-in program provides the structure, support, and accountability to help you make changes that truly last.
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General Membership
Our general membership is access for experienced lifters who can safely train without coaching. This is a 3 month minimum membership.
NB: Velocity does not offer casual visits
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Physiotherapy
Manage your recovery and resilience.
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Personal Training
Why is Velocity Personal Training so valued in our community?
Because it offers the support and guidance most people wish they had when starting (or restarting) their fitness journey:
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Gentle accountability that helps you stay consistent without pressure
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Safe, progressive strength training tailored to your body, goals, and any orthopaedic needs
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A focus on injury prevention and confidence-building, whether you’re moving again after time away or navigating an existing concern
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Clarity around what’s right for your level, so you never have to guess
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A reassuring place to begin, especially if you’re unsure of where to start
At Velocity, we’ve invested heavily in our education and continue to learn so we can give you the safest, most supportive experience possible.
Over the years, we’ve had the privilege of helping many clients feel stronger, more capable, and more confident in their bodies and we bring that care and experience to every session.
You’re not just training with a coach, you’re joining a team that genuinely wants to see you thrive.
Our personal training program
To make our coaching more accessible and affordable for our community, we offer personal training in a small group setting.
This means you’ll share your session with a small number of others, while still receiving personalised attention from your coach.
You’ll be guided through your own strength program, progressive, tailored to your needs, and updated regularly, so you get the benefits of personal training with the added support of a small, friendly group.
Lifestyle Program
Ready for deeper, lasting change?
Our Lifestyle Program is designed for those who want to transform their health from the inside out. Together, we take a closer look at the habits, routines, nutrition, and daily choices that shape your wellbeing.
If you’re committed to creating meaningful, long-term change and you’re ready for an all-in approach, this program gives you the guidance, support, and accountability to make it happen.
Because when your habits change, your life follows.
General Memberships
Our general membership is access for experienced lifters who can safely train without coaching. This is a 3 month minimum membership.
NB: Velocity does not offer casual visits
Physiotherapy
Velocity’s in-house physiotherapist is Helen Weston. For enquiries, please email only and we can direct you to book directly with Helen