by Aine Farrell | Jul 11, 2025 | Balance, Exercising, Fitness, Fitter Body, Mental Health, Personal Training
If you could imagine yourself reaching your ‘potential’, what would that be? What would that mean to you? Most would think in terms of what kind of shape they would be in or even what kind of life they would be living, a career that is somewhat out of...
by Aine Farrell | Jun 20, 2025 | Balance, Body Building, Body Composition, Exercising, Fitness, Fitter Body, Muscle, Personal Training, Shape up
Most think about males and body building when we talk muscle. Well that is a little bit narrow minded given men and women have and need muscle for daily bodily functions. The human body has over 600 skeletal muscles which move our skeletons around and give strength...
by Aine Farrell | Jun 6, 2025 | Balance, Bega, Diet, Eating, Exercising, Fitness, Fitness Club, Fitter Body, Personal Training, Weight Loss
A common phrase I hear and use is finding or getting the ‘balance’ in our lives particularly when it comes to diet and exercise. Actually, everything in life needs balance to work well if you think about it. What do I mean by ‘balance’ you may ask? This is a valid and...
by Aine Farrell | Feb 17, 2013 | Balance, Diet, Eating, Fitter Body, Food, Recipe, Weight Loss
Most of us would have experienced a hangover induced by a few too many drinks; a throbbing head, unsettled tummy, sensitivity to light…. but what about a little too much to eat? Yes a food hangover is what I am eluding to here! The symptoms are very similar to that of...
by Aine Farrell | Feb 10, 2013 | Balance, Diet, Eating, Exercising, Fitness, Fitter Body, Food, Velocity Health and Fitness Club, Weight Loss
Every week I speak to people about getting into shape, about getting fitter and most aspects of their general health. It becomes more apparent that so many are on the diet merry-go –round and are so confused as to what to do, eat or think when it comes to getting into...
by Aine Farrell | Jan 16, 2013 | Balance, Disabilities, Exercising, Fitness, Fitter Body, Personal Training
This morning I trained one of my bigger clients. She is a very inspiring lady who is well on her way to losing 50kg and in the process recreating her life, her body and her health. I am in awe of people who have the courage to face up to the reality of changing their...
