If you could imagine yourself reaching your ‘potential’, what would that be? What would that mean to you? Most would think in terms of what kind of shape they would be in or even what kind of life they would be living, a career that is somewhat out of reach….the list is endless and so is our potential, if only…
Muscle Maintenance
Most think about males and body building when we talk muscle. Well that is a little bit narrow minded given men and women have and need muscle for daily bodily functions. The human body has over 600 skeletal muscles which move our skeletons around and give strength and shape to our bodies. Like most things that are a part of…
Velocity at a glance
I must say I have been somewhat remiss for the past few months from writing a blog as I’ve been a little busy….training my brain more than my body! The old saying ‘you learn something new every day’ is really true and most of us don’t even realise a lot of what we learn. Fortunately a lot of my learning…
Finding Balance
A common phrase I hear and use is finding or getting the ‘balance’ in our lives particularly when it comes to diet and exercise. Actually, everything in life needs balance to work well if you think about it. What do I mean by ‘balance’ you may ask? This is a valid and interesting question. If you look up the dictionary…
Reality Check
This morning I trained one of my bigger clients. She is a very inspiring lady who is well on her way to losing 50kg and in the process recreating her life, her body and her health. I am in awe of people who have the courage to face up to the reality of changing their bodies in this way. It…