We all need a coach

by Aine Farrell | Jul 11, 2025 | Balance, Exercising, Fitness, Fitter Body, Mental Health, Personal Training

If you could imagine yourself reaching your ‘potential’, what would that be? What would that mean to you? Most would think in terms of what kind of shape they would be in or even what kind of life they would be living, a career that is somewhat out of...

Muscle Maintenance

by Aine Farrell | Jun 20, 2025 | Balance, Body Building, Body Composition, Exercising, Fitness, Fitter Body, Muscle, Personal Training, Shape up

Most think about males and body building when we talk muscle. Well that is a little bit narrow minded given men and women have and need muscle for daily bodily functions. The human body has over 600 skeletal muscles which move our skeletons around and give strength...

Finding Balance

by Aine Farrell | Jun 6, 2025 | Balance, Bega, Diet, Eating, Exercising, Fitness, Fitness Club, Fitter Body, Personal Training, Weight Loss

A common phrase I hear and use is finding or getting the ‘balance’ in our lives particularly when it comes to diet and exercise. Actually, everything in life needs balance to work well if you think about it. What do I mean by ‘balance’ you may ask? This is a valid and...

Velocity at a glance

by Aine Farrell | May 30, 2025 | Bega, Fitness Club, Personal Training, Velocity Health and Fitness Club, Weight Loss

I must say I have been somewhat remiss for the past few months from writing a blog as I’ve been a little busy….training my brain more than my body! The old saying ‘you learn something new every day’ is really true and most of us don’t even realise a lot of what we...

Reality Check

by Aine Farrell | Jan 16, 2013 | Balance, Disabilities, Exercising, Fitness, Fitter Body, Personal Training

This morning I trained one of my bigger clients. She is a very inspiring lady who is well on her way to losing 50kg and in the process recreating her life, her body and her health. I am in awe of people who have the courage to face up to the reality of changing their...

Are you on track for 2013?

by Aine Farrell | Jan 5, 2013 | Balance, Diet, Eating, Exercising, Fitness, Fitness Club, Personal Training, Velocity Health and Fitness Club, Weight Loss

Are you on track? Well here we are – 2013.Remember only three weeks ago you were so committed to getting fit, losing some extra padding and giving up the chocolate, the wine, the biscuits……you pledged to walk every day and to fit into that pair of jeans or skirt you...

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HAPPY CUSTOMERS

“If you are thinking of taking the leap and getting some personal training sessions with Aine and her team, then Jump to it and treat yourself.”

Jan

“Twelve months ago, I would have scoffed at anybody who wrote this sort of testimonial. I’ve learnt that consistently putting a bit of time into yourself is valuable, important and Read More

Andrew

“My general fitness has improved substantially, but what I have really noticed is that I am less stressed, happier, more positive and more effective in my work.”

Di

“Aine motivated me to set short- and long-term goals to improve my health and strength which have helped me through my pregnancy, during labour and delivery as well as losing Read More

Melissa

“The first thing I noticed after I commenced on the programme was how much more energy I had within just a couple of days of starting to eat differently and Read More

Dave

“At 61 years of age, I have lost 14kg gradually, reduced my blood pressure medication and now feel fitter, stronger and healthier than I have for years. It’s been a Read More

Margaret

“If you want to make a positive change, I would definitely recommend Aine and the team at Velocity.”

Karine

“Velocity is great place and has a warm and friendly environment. I would highly recommend Velocity and Aine Farrell to anyone who wants to make a change to their life; a change for Read More

Karen

“During my time training at Velocity, I began eating better, training smarter and have a completely different outlook on health and well-being. Aine’s passion and knowledge of Nutrition and fitness Read More

Jordan

“I am supported at Velocity by professional and intelligent programming that I can trust. I am daily encouraged and pushed to achieve my specific training goals.”

Toby

As one of the older members of Velocity I have come to appreciate: The welcome extended to one as a newcomer and the camaraderie enjoyed with the other members. The Read More

Michael Holton

I have a full support network I can fall back on when things are tough and that is exactly what I need. Aine, Sam and the team are constantly furthering Read More

Ashleigh Barnett

I find training at Velocity suits my needs perfectly. With my type of sit down work and age, I need this physical extension on a regular basis as preventative maintenance Read More

Brett Osborne

I would highly recommend the 12 Week Gold Personal Training at Velocity, it has changed my life for the better. The one on one gym sessions and the nutrition coaching Read More

Janice Brown

I love going to Velocity because of the friendly atmosphere. Trainers and staff are helpful and supportive which helps me achieve my goals I have set for myself. I feel Read More

Renae Monck

Going into my 60’s I want to be the best I can be – healthy, strong, fit and lean. The Gold training program and incredible knowledge, expertise and professionalism offered Read More

Leonie Blomfield

I just wanted to send you a message to say thank you for all your support and training programs last year when I attended Velocity. I now feel confident and Read More

Stephanie Griffin

Training at Velocity is hard. I love it. I am supported at Velocity by professional and intelligent programming that I can trust. I am daily encouraged and pushed to achieve Read More

Toby Flavell

Personal training has improved our capacity to cope with life’s general challenges and doing the things we love. Having a personal trainer has meant that we are stronger, fitter, more Read More

Mark and Heather