As one of the older members of Velocity I have come to appreciate: The welcome extended to one as a newcomer and the camaraderie enjoyed with the other members. The knowledge and skill of the ‘Velocity’ team in assessing, tailoring, and supporting individual programs. The Physical challenge of stretching to meet new targets and the psychological satisfaction when those targets are met. The mental well-being derived from a disciplined approach to regularly scheduled exercise whatever the weather conditions, and the pleasure from being healthier and feeling good.