I must say I have been somewhat remiss for the past few months from writing a blog as I’ve been a little busy….training my brain more than my body! The old saying ‘you learn something new every day’ is really true and most of us don’t even realise a lot of what we learn. Fortunately a lot of my learning…
Finding Balance
A common phrase I hear and use is finding or getting the ‘balance’ in our lives particularly when it comes to diet and exercise. Actually, everything in life needs balance to work well if you think about it. What do I mean by ‘balance’ you may ask? This is a valid and interesting question. If you look up the dictionary…
Are you on track for 2013?
Are you on track? Well here we are – 2013.Remember only three weeks ago you were so committed to getting fit, losing some extra padding and giving up the chocolate, the wine, the biscuits……you pledged to walk every day and to fit into that pair of jeans or skirt you have had in the back of your wardrobe FOREVER! So…
Jingle Bells
It really is hard to believe it is Christmas time again. Each year really does seem to literally fly by! I think it is great to look back on each year and reflect on all the happenings; good, bad and indifferent. I feel privileged to work with people in the capacity of creating positive results in the area of health,…
Pushing past the Plateau
So much of getting into shape is psychological. What we think often becomes our reality. You know the old saying….be careful what you think! Therefore it is crucial that when we embark upon a fitness or weight loss campaign that we do so armed with the most positive thought process to enable us to achieve what we set out to…