I just wanted to send you a message to say thank you for all your support and training programs last year when I attended Velocity. I now feel confident and comfortable to be able to walk into a gym and not just go the classes and hide.
Your Gold program has taught me skills and workout ideas that I now use to train independently, also being able to know how to use the equipment safely with proper technique will ensure I won’t sustain an injury.
Thank you again for sharing your valuable training and life skills.
Stephanie Griffin May 16, 2017