by Aine Farrell | Feb 17, 2013 | Balance, Diet, Eating, Fitter Body, Food, Recipe, Weight Loss
Most of us would have experienced a hangover induced by a few too many drinks; a throbbing head, unsettled tummy, sensitivity to light…. but what about a little too much to eat? Yes a food hangover is what I am eluding to here! The symptoms are very similar to that of...
by Aine Farrell | Feb 10, 2013 | Balance, Diet, Eating, Exercising, Fitness, Fitter Body, Food, Velocity Health and Fitness Club, Weight Loss
Every week I speak to people about getting into shape, about getting fitter and most aspects of their general health. It becomes more apparent that so many are on the diet merry-go –round and are so confused as to what to do, eat or think when it comes to getting into...
by Aine Farrell | Dec 22, 2012 | Balance, Fitness Club, Fitter Body, Food, Holidays, New Year, Personal Training, Velocity Health and Fitness Club, Weight Loss
It really is hard to believe it is Christmas time again. Each year really does seem to literally fly by! I think it is great to look back on each year and reflect on all the happenings; good, bad and indifferent. I feel privileged to work with people in the capacity...
by Aine Farrell | Dec 16, 2012 | Balance, Diet, Eating, Exercising, Fitness, Fitter Body, Food, Holidays, New Year, Personal Training, Weight Loss
Every week I hear another repackaged version of why someone is fat or out of shape. I hear that there is not enough time in the day to exercise, that work is really busy at the moment, that things are very stressful, that the children are sick and that because...
by Aine Farrell | Dec 9, 2012 | Balance, Diet, Eating, Exercising, Fitness, Fitter Body, Food, Getting in Shape, New Year, Personal Training, Shape up, Weight Loss
We are well on our way to Christmas and the end of another year… this is the perfect time for reflection. With the ‘onslaught’ that is Christmas about to happen, many will throw any discipline out the window in regards to exercise and healthy eating. I have seen the...
by Aine Farrell | Nov 30, 2012 | Balance, Diet, Eating, Exercising, Fitness, Fitter Body, Food, Getting in Shape, Shape up, Weight Loss
When was the last time you were truly hungry? Truly hungry in the sense of a growling tummy, so ravenous you could eat someone’s arm….I can bet that there are not too many people reading this who could attest to that kind of hunger. In fact, today we are so fed up it...
