Most of us would have experienced a hangover induced by a few too many drinks; a throbbing head, unsettled tummy, sensitivity to light…. but what about a little too much to eat? Yes a food hangover is what I am eluding to here! The symptoms are very similar to that of an alcohol hangover and sometimes worse. If you are…
Complicating the uncomplicated
Every week I speak to people about getting into shape, about getting fitter and most aspects of their general health. It becomes more apparent that so many are on the diet merry-go –round and are so confused as to what to do, eat or think when it comes to getting into shape, losing weight or improving general health. It is…
Jingle Bells
It really is hard to believe it is Christmas time again. Each year really does seem to literally fly by! I think it is great to look back on each year and reflect on all the happenings; good, bad and indifferent. I feel privileged to work with people in the capacity of creating positive results in the area of health,…
The Blame Game
Every week I hear another repackaged version of why someone is fat or out of shape. I hear that there is not enough time in the day to exercise, that work is really busy at the moment, that things are very stressful, that the children are sick and that because children and partners don’t eat veggies or salad, then this…
Failing to plan is planning to fail
We are well on our way to Christmas and the end of another year… this is the perfect time for reflection. With the ‘onslaught’ that is Christmas about to happen, many will throw any discipline out the window in regards to exercise and healthy eating. I have seen the damage that Christmas overindulgence can do to one’s body and my…