by Aine Farrell | Dec 22, 2012 | Balance, Fitness Club, Fitter Body, Food, Holidays, New Year, Personal Training, Velocity Health and Fitness Club, Weight Loss
It really is hard to believe it is Christmas time again. Each year really does seem to literally fly by! I think it is great to look back on each year and reflect on all the happenings; good, bad and indifferent. I feel privileged to work with people in the capacity...
by Aine Farrell | Dec 16, 2012 | Balance, Diet, Eating, Exercising, Fitness, Fitter Body, Food, Holidays, New Year, Personal Training, Weight Loss
Every week I hear another repackaged version of why someone is fat or out of shape. I hear that there is not enough time in the day to exercise, that work is really busy at the moment, that things are very stressful, that the children are sick and that because...
by Natasha | Sep 18, 2012 | Balance, Exercising, Fitness, Getting in Shape, Holidays, Shape up
Having left a chilly Oz to the warm and vibrant sunshine of Malibu in California for a month of fitness I must say it is so much easier to get my head into working out when the sun is shining and the temperature is just that bit warmer. I do believe that we humans...
by Natasha | Jul 29, 2012 | Diet, Eating, Exercising, Fitness, Fitter Body, Food, Holidays, New Year, Shape up, Weight Loss
Over the past few weeks I have stepped up my own training somewhat and can say with confidence that I am feeling fantastic for it. I always have a good level of fitness and strength as I always do some form of exercise throughout the year, however, over the winter...
by Natasha | Jun 12, 2012 | Balance, Diet, Eating, Exercising, Fitness, Food, Getting in Shape, Holidays, New Year, Protein, Recipe, Shape up, Weight Loss
It is no surprise that as a nation, Australia is getting fatter. This is not something we can merely blame on genetics either. We are getting fatter as a nation because of two main factors – we eat too much and the wrong kinds of foods and we don’t exercise enough....
by Natasha | Jun 3, 2012 | Asthma, Balance, Exercising, Fitness, Fitter Body, Getting in Shape, Holidays, Personal Training
With the onset of winter and the chill in the air I find many people complain of the difficulty in breathing when exercising. This is not an unusual scenario as the air particularly in the early morning is very cold making it much more difficult for the body...
