by Natasha | May 19, 2012 | Balance, Body Composition, Diet, Exercising, Fitness, Fitter Body, Getting in Shape, Muscle, Personal Training, Protein, Running, Weight Loss
Running has long been a popular form of exercise and with more national running events than ever before it is little wonder that so many people are taking up the challenge to add running to their exercise regimes. For those of you who do run for fitness you will...
by Natasha | May 6, 2012 | Balance, Diet, Eating, Exercising, Fitness, Getting in Shape, Holidays, Mental Health, Personal Training, Shape up, Training, Weight Loss
Now that winter is well and truly on the way, it is an ideal time to make fitness & healthy eating high on our list of priorities. For the majority of us winter is a good excuse to hibernate into layered warm clothes disguising ever expanding waist lines due to...
by Natasha | May 2, 2012 | Balance, Exercising, Fitness, Fitter Body, Getting in Shape, Personal Training, Shape up, Training
Life as we know it is such a simple yet complex thing. Our bodies are our vehicles that carry us through life. So many of us take for granted so much of what we have and who we are. We take our bodies, our health and our lives for granted often neglecting the very...
by Natasha | Apr 27, 2012 | Balance, Fitness, Fitness Club, Fitter Body, Getting in Shape, Mental Health, Personal Training, Shape up, Training, Weight Loss
How do you value your fitness? Do you think of it as something of value at all or do you value it with your life? These are valid questions and questions many of us should seriously consider. No matter which way we think about it our bodies are machines that need to...
by Natasha | Apr 21, 2012 | Balance, Body Building, Body Composition, Exercising, Fitness, Fitter Body, Getting in Shape, Muscle, Personal Training, Protein, Running, Shape up, Training
This one is for Russell. When we exercise, our muscles are put under certain amounts of strain and stress. Most aerobic and strength training programs inherently cause your muscles to contract and flex. Stretching is a powerful part of any exercise program and very...
by Natasha | Apr 7, 2012 | Body Composition, Diet, Eating, Fitness, Food, Getting in Shape, Protein, Recipe, Shape up, Stress, Training, Weight Loss
When was the last time you were truly hungry? Truly hungry in the sense of a growling tummy, so ravenous you could eat someone’s arm….I can bet that there are not too many people reading this who could attest to that kind of hunger. In fact, today we are so fed up it...
