We are living in a time where the word ‘stress’ is a given. It is almost expected that we should be ‘stressed’ about someone or something. The fact is that stress is real and there are varying degrees of stress in our lives and it will impact upon us differently as individuals and has the ability to affect our health…
Muscle Maintenance
Most think about males and body building when we talk muscle. Well that is a little bit narrow minded given men and women have and need muscle for daily bodily functions. The human body has over 600 skeletal muscles which move our skeletons around and give strength and shape to our bodies. Like most things that are a part of…
Failing to plan is planning to fail
We are well on our way to Christmas and the end of another year… this is the perfect time for reflection. With the ‘onslaught’ that is Christmas about to happen, many will throw any discipline out the window in regards to exercise and healthy eating. I have seen the damage that Christmas overindulgence can do to one’s body and my…
Over fed and under nourished
When was the last time you were truly hungry? Truly hungry in the sense of a growling tummy, so ravenous you could eat someone’s arm….I can bet that there are not too many people reading this who could attest to that kind of hunger. In fact, today we are so fed up it is ridiculous. By fed up I mean…
All or nothing
There are several ways to think about anything and everything. We can have a ‘balanced’ approach by which we think logically about a situation or we can have a ‘ruthless’ approach by which we jump in and not give much thought to what we are doing or we could be the procrastinator who waits and thinks too much about something…