by Natasha | Jul 15, 2012 | Diet, Eating, Exercising, Fitness, Fitness Club, Getting in Shape, Shape up
So much of getting into shape is psychological. What we think often becomes our reality. You know the old saying….be careful what you think! Therefore it is crucial that when we embark upon a fitness or weight loss campaign that we do so armed with the most positive...
by Natasha | Jun 30, 2012 | Exercising, Fitness, Fitter Body, Getting in Shape, Personal Training, Shape up, Training
If you are like most, you will find that you might get a little ‘stuck’ in your regime of exercise. It’s interesting watching people in a gym environment doing what I call ‘going through the motions’ or just doing his/her thing repetitively. Now don’t get me wrong,...
by Natasha | Jun 24, 2012 | Disabilities, Exercising, Fitness, Fitter Body, Getting in Shape, Injuries, Personal Training, Shape up, Training
Many of the Personal Training clients I work with present with injuries of varying degrees before they commence training. For some this is a catalyst to their training as they are unsure of how to go about getting fit due to an injury they may have been carrying for...
by Natasha | Jun 12, 2012 | Balance, Diet, Eating, Exercising, Fitness, Food, Getting in Shape, Holidays, New Year, Protein, Recipe, Shape up, Weight Loss
It is no surprise that as a nation, Australia is getting fatter. This is not something we can merely blame on genetics either. We are getting fatter as a nation because of two main factors – we eat too much and the wrong kinds of foods and we don’t exercise enough....
by Natasha | Jun 3, 2012 | Asthma, Balance, Exercising, Fitness, Fitter Body, Getting in Shape, Holidays, Personal Training
With the onset of winter and the chill in the air I find many people complain of the difficulty in breathing when exercising. This is not an unusual scenario as the air particularly in the early morning is very cold making it much more difficult for the body...
by Natasha | May 26, 2012 | Balance, Body Building, Diet, Exercising, Fitness, Fitter Body, Getting in Shape, Personal Training, Shape up, Training, Weight Loss
Like anything in life, if we want something to work then we have to put in some effort. This certainly applies to getting fit, staying in shape and looking after your health. Consistency is the key word here. When I hear someone talking about not achieving his/her...
