Most think about males and body building when we talk muscle. Well that is a little bit narrow minded given men and women have and need muscle for daily bodily functions. The human body has over 600 skeletal muscles which move our skeletons around and give strength and shape to our bodies. Like most things that are a part of…
Consistency is key
Like anything in life, if we want something to work then we have to put in some effort. This certainly applies to getting fit, staying in shape and looking after your health. Consistency is the key word here. When I hear someone talking about not achieving his/her goals I can almost guarantee that the right amount of effort has not…
Stretching and flexibility
This one is for Russell. When we exercise, our muscles are put under certain amounts of strain and stress. Most aerobic and strength training programs inherently cause your muscles to contract and flex. Stretching is a powerful part of any exercise program and very often overlooked. Stretching can help to increase flexibility, improve range of motion of your joints, can…