by Natasha | May 2, 2012 | Balance, Exercising, Fitness, Fitter Body, Getting in Shape, Personal Training, Shape up, Training
Life as we know it is such a simple yet complex thing. Our bodies are our vehicles that carry us through life. So many of us take for granted so much of what we have and who we are. We take our bodies, our health and our lives for granted often neglecting the very...
by Natasha | Apr 27, 2012 | Balance, Fitness, Fitness Club, Fitter Body, Getting in Shape, Mental Health, Personal Training, Shape up, Training, Weight Loss
How do you value your fitness? Do you think of it as something of value at all or do you value it with your life? These are valid questions and questions many of us should seriously consider. No matter which way we think about it our bodies are machines that need to...
by Natasha | Apr 21, 2012 | Balance, Body Building, Body Composition, Exercising, Fitness, Fitter Body, Getting in Shape, Muscle, Personal Training, Protein, Running, Shape up, Training
This one is for Russell. When we exercise, our muscles are put under certain amounts of strain and stress. Most aerobic and strength training programs inherently cause your muscles to contract and flex. Stretching is a powerful part of any exercise program and very...
by Natasha | Apr 7, 2012 | Body Composition, Diet, Eating, Fitness, Food, Getting in Shape, Protein, Recipe, Shape up, Stress, Training, Weight Loss
When was the last time you were truly hungry? Truly hungry in the sense of a growling tummy, so ravenous you could eat someone’s arm….I can bet that there are not too many people reading this who could attest to that kind of hunger. In fact, today we are so fed up it...
by Natasha | Apr 3, 2012 | Balance, Chocolate, Diet, Eating, Exercising, Fitter Body, Food, Holidays, Protein, Recipe, Shape up, Training, Weight Loss
There are a few times of the year when we can use the excuse to go all out and celebrate and generally blow any healthy regime we might have and Easter is definitely one. Easter conjures up the milkiness that is creamy chocolate or that wonderful dark and bitter...
