by Aine Farrell | Jun 27, 2025 | Balance, Body Composition, Diet, Exercising, Fitness, Getting in Shape, Mental Health, Shape up, Stress, Weight Loss
We are living in a time where the word ‘stress’ is a given. It is almost expected that we should be ‘stressed’ about someone or something. The fact is that stress is real and there are varying degrees of stress in our lives and it will impact upon us differently as...
by Aine Farrell | Jun 6, 2025 | Balance, Bega, Diet, Eating, Exercising, Fitness, Fitness Club, Fitter Body, Personal Training, Weight Loss
A common phrase I hear and use is finding or getting the ‘balance’ in our lives particularly when it comes to diet and exercise. Actually, everything in life needs balance to work well if you think about it. What do I mean by ‘balance’ you may ask? This is a valid and...
by Aine Farrell | Feb 17, 2013 | Balance, Diet, Eating, Fitter Body, Food, Recipe, Weight Loss
Most of us would have experienced a hangover induced by a few too many drinks; a throbbing head, unsettled tummy, sensitivity to light…. but what about a little too much to eat? Yes a food hangover is what I am eluding to here! The symptoms are very similar to that of...
by Aine Farrell | Feb 10, 2013 | Balance, Diet, Eating, Exercising, Fitness, Fitter Body, Food, Velocity Health and Fitness Club, Weight Loss
Every week I speak to people about getting into shape, about getting fitter and most aspects of their general health. It becomes more apparent that so many are on the diet merry-go –round and are so confused as to what to do, eat or think when it comes to getting into...
by Aine Farrell | Jan 5, 2013 | Balance, Diet, Eating, Exercising, Fitness, Fitness Club, Personal Training, Velocity Health and Fitness Club, Weight Loss
Are you on track? Well here we are – 2013.Remember only three weeks ago you were so committed to getting fit, losing some extra padding and giving up the chocolate, the wine, the biscuits……you pledged to walk every day and to fit into that pair of jeans or skirt you...
