by Natasha | May 26, 2012 | Balance, Body Building, Diet, Exercising, Fitness, Fitter Body, Getting in Shape, Personal Training, Shape up, Training, Weight Loss
Like anything in life, if we want something to work then we have to put in some effort. This certainly applies to getting fit, staying in shape and looking after your health. Consistency is the key word here. When I hear someone talking about not achieving his/her...
by Natasha | May 19, 2012 | Balance, Body Composition, Diet, Exercising, Fitness, Fitter Body, Getting in Shape, Muscle, Personal Training, Protein, Running, Weight Loss
Running has long been a popular form of exercise and with more national running events than ever before it is little wonder that so many people are taking up the challenge to add running to their exercise regimes. For those of you who do run for fitness you will...
by Natasha | May 6, 2012 | Balance, Diet, Eating, Exercising, Fitness, Getting in Shape, Holidays, Mental Health, Personal Training, Shape up, Training, Weight Loss
Now that winter is well and truly on the way, it is an ideal time to make fitness & healthy eating high on our list of priorities. For the majority of us winter is a good excuse to hibernate into layered warm clothes disguising ever expanding waist lines due to...
by Natasha | May 2, 2012 | Balance, Exercising, Fitness, Fitter Body, Getting in Shape, Personal Training, Shape up, Training
Life as we know it is such a simple yet complex thing. Our bodies are our vehicles that carry us through life. So many of us take for granted so much of what we have and who we are. We take our bodies, our health and our lives for granted often neglecting the very...
by Natasha | Apr 21, 2012 | Balance, Body Building, Body Composition, Exercising, Fitness, Fitter Body, Getting in Shape, Muscle, Personal Training, Protein, Running, Shape up, Training
This one is for Russell. When we exercise, our muscles are put under certain amounts of strain and stress. Most aerobic and strength training programs inherently cause your muscles to contract and flex. Stretching is a powerful part of any exercise program and very...
by Natasha | Apr 3, 2012 | Balance, Chocolate, Diet, Eating, Exercising, Fitter Body, Food, Holidays, Protein, Recipe, Shape up, Training, Weight Loss
There are a few times of the year when we can use the excuse to go all out and celebrate and generally blow any healthy regime we might have and Easter is definitely one. Easter conjures up the milkiness that is creamy chocolate or that wonderful dark and bitter...
