by Natasha | Jul 29, 2012 | Diet, Eating, Exercising, Fitness, Fitter Body, Food, Holidays, New Year, Shape up, Weight Loss
Over the past few weeks I have stepped up my own training somewhat and can say with confidence that I am feeling fantastic for it. I always have a good level of fitness and strength as I always do some form of exercise throughout the year, however, over the winter...
by Natasha | Jul 21, 2012 | Diet, Eating, Exercising, Fitness, Fitter Body, Merimbula, Weight Loss
The following blog is a pretty honest account of what I see on a daily basis. I don’t intend to offend, however it is an accurate account of where a lot of people are in terms of their own responsibility toward their health and wellbeing. In all the years that I have...
by Natasha | Jul 15, 2012 | Diet, Eating, Exercising, Fitness, Fitness Club, Getting in Shape, Shape up
So much of getting into shape is psychological. What we think often becomes our reality. You know the old saying….be careful what you think! Therefore it is crucial that when we embark upon a fitness or weight loss campaign that we do so armed with the most positive...
by Natasha | Jun 30, 2012 | Exercising, Fitness, Fitter Body, Getting in Shape, Personal Training, Shape up, Training
If you are like most, you will find that you might get a little ‘stuck’ in your regime of exercise. It’s interesting watching people in a gym environment doing what I call ‘going through the motions’ or just doing his/her thing repetitively. Now don’t get me wrong,...
by Natasha | Jun 24, 2012 | Disabilities, Exercising, Fitness, Fitter Body, Getting in Shape, Injuries, Personal Training, Shape up, Training
Many of the Personal Training clients I work with present with injuries of varying degrees before they commence training. For some this is a catalyst to their training as they are unsure of how to go about getting fit due to an injury they may have been carrying for...
