Are you on track? Well here we are – 2013.Remember only three weeks ago you were so committed to getting fit, losing some extra padding and giving up the chocolate, the wine, the biscuits……you pledged to walk every day and to fit into that pair of jeans or skirt you have had in the back of your wardrobe FOREVER! So…
Jingle Bells
It really is hard to believe it is Christmas time again. Each year really does seem to literally fly by! I think it is great to look back on each year and reflect on all the happenings; good, bad and indifferent. I feel privileged to work with people in the capacity of creating positive results in the area of health,…
The Blame Game
Every week I hear another repackaged version of why someone is fat or out of shape. I hear that there is not enough time in the day to exercise, that work is really busy at the moment, that things are very stressful, that the children are sick and that because children and partners don’t eat veggies or salad, then this…
Failing to plan is planning to fail
We are well on our way to Christmas and the end of another year… this is the perfect time for reflection. With the ‘onslaught’ that is Christmas about to happen, many will throw any discipline out the window in regards to exercise and healthy eating. I have seen the damage that Christmas overindulgence can do to one’s body and my…
All or nothing
There are several ways to think about anything and everything. We can have a ‘balanced’ approach by which we think logically about a situation or we can have a ‘ruthless’ approach by which we jump in and not give much thought to what we are doing or we could be the procrastinator who waits and thinks too much about something…