Owner and founder of Velocity Health and Fitness.
Health and Fitness have always been a passion for Aine. At the age of 19 she had surgery for a total hip replacement. Her teenage years were spent mostly in plaster, on crutches and in traction to correct a hip fracture from a horse-riding accident at age 12. A hip replacement at the age of 19 could have been an excuse; however, it propelled Aine to explore the possibilities of what she could do rather than what she couldn’t.
It was during extensive rehabilitation that Aine discovered how training could help strengthen her hip and under the guidance of a rehabilitation coach, she was hooked. This was the start of an amazing journey where Aine began to study health, fitness and nutrition which has led to an exciting career as a Personal Fitness Trainer, Remedial Massage Therapist and nutrition coach and freelance writer in Australia and for numerous years in the U.S.A and the U.K where Aine has worked as a Private Health and Fitness Trainer to high profile clients in the music and entertainment industry.
Aine has over the years contributed to Media Publications such as newspapers, various magazines and radio all in the area of health and fitness. With a busy and successful Fitness facility on the south Coast of NSW, Aine and the Velocity team take a ‘no – nonsense’ approach to training and nutrition, preach what they practice and are committed to investing in further education which is why they continue to get great results with clients.
- Certified Personal fitness Trainer
- Bio-print Practitioner (Charles Poliquin)
- Precision Nutrition Certified Coach
- Nutrition and Sports specific Nutrition
- Dip Remedial Massage
- AMT certification (Applied muscle testing)
- Hypertrophy Academy with Andre Benoit
- Level 1 Strength and Conditioning Coach
- Level 2 Boxing Coach
- Pre and Post Natal Instructor
- Certified Motivational Techniques Coach
- Suspension training certification
- Freelance writer (health and fitness)
- Many Internships and mentoring programs with some of the best coaches in Australia, USA and Canada.
Otherwise known as ‘Boss Lady’, Libby’s main role at Velocity is customer care.
Libby is the smiling face you most often see upon arrival and the voice you hear on the other end of the phone line. Libby manages all bookings, can answer your questions regarding memberships, booking times and is our chief of organisation! Libby has a solid background in business administration and is armed with a great skillset and personality.
Libby is currently completing her Cert III & IV in fitness and personal training. We are extremely fortunate to have Libby as a part of team Velocity.
Personal trainer – group fitness trainer
Caroline’s career in fitness commenced in the late 80’s with group fitness otherwise then known as aerobics. Caroline continued her career to become a personal trainer in 2008. After working in a variety of environments, from outdoors, to large gyms and small studios, she developed a passion for strength training. Caroline also ran a couple of half marathons and completed the first Tough Mudder course in NSW in which she discovered a new hatred of mud and electric shocks!
Caroline is passionate about teaching good technique and training people holistically and most of all, has a strong belief that training has to be FUN!
Caroline has always loved and ridden horses, and has two (mostly paddock ornaments, sometimes dressage horses) at home locally as well as her lovely dog!
- Cert III Fitness
- Cert IV Personal training
Sarah is a qualified Iyengar Yoga Teacher and is a Remedial Massage Therapist. Sarah has been teaching Iyengar Yoga at Velocity since 2022 and is proving to be very popular. Sarah has a natural affinity to teaching and is super passionate about her class and all who attend.
That Natural Balance
- Qualified Yoga Alliance Teacher
- Iyengar Yoga Australia Registered Teacher