Team

Aine Farrell

Owner and founder of Velocity Health and Fitness.

Health and Fitness have always been a passion for Aine. At the age of 19 she had surgery for a total hip replacement. Her teenage years were spent mostly in plaster, on crutches and in traction to correct a hip fracture from a horse-riding accident at age 12. A hip replacement at the age of 19 could have been an excuse; however, it propelled Aine to explore the possibilities of what she could do rather than what she couldn’t.

It was during extensive rehabilitation that Aine discovered how training could help strengthen her hip and under the guidance of a rehabilitation coach, she was hooked. This was the start of an amazing journey where Aine began to study health, fitness and nutrition which has led to an exciting career as a Personal Fitness Trainer, Remedial Massage Therapist and Healthy food coach and freelance writer in Australia and for numerous years in the U.S.A and the U.K where Aine has worked as a Private Health and Fitness Trainer to high profile clients in the music and entertainment industry.

Aine has over the years contributed to Media Publications such as newspapers, various magazines and radio all in the area of health and fitness. With a busy and successful Fitness facility on the south Coast of NSW, Aine and the Velocity team take a ‘no – nonsense’ approach to training and nutrition, preach what they practice and are committed to investing in further education which is why they continue to get great results with clients.

QUALIFICATIONS:

• Certified Personal fitness Trainer
• Bio-print Practitioner (Charles Poliquin)
• Precision Nutrition Certified Coach
• Nutrition and Sports specific Nutrition
• Dip Remedial Massage
• AMT certification (Applied muscle testing)
• Hypertrophy Academy with Andre Benoit
• Level 1 Strength and Conditioning Coach
• Level 2 Boxing Coach
• Pre and Post Natal Instructor
• Certified Motivational Techniques Coach
• Suspension training certification
• Freelance writer (health and fitness)
• Many Internships and mentoring programs with some of the best coaches in Australia, USA and Canada.

 

Janice Brown

Janice found her passion for training others when she went through her own personal fitness transformation as a client training at Velocity. She then earned her stripes completing her Cert III in fitness and Cert IV in Personal training. Janice’s commitment to learning and training is second to none and she is known for her ‘attention to detail’ when it comes to working with clients. Janice is heavily involved with SES and holds the position of area unit commander. She is qualified in many levels of emergency and rescue. Janice is very committed and has a ‘can do’ attitude when it comes to getting the job done.

QUALIFICATIONS:

• Cert III in Fitness
• Cert IV in Personal training

 

Kean Lawler

Kean commenced his career at Velocity in 2011 after earning his qualifications as a fitness professional. Kean then moved to Melbourne where he operated his own personal training business for four years along with working as the Health and Fitness practitioner for Albert Park Golf Academy in Melbourne.

Kean’s main interests aside from Health and Fitness are surfing, snorkelling, rugby league and golf. Kean is a Liverpool supporter for the English premier league, loves reading, playing guitar, good coffee and walks with his family.

QUALIFICATIONS:

• Certificate III in Fitness
• Certificate IV in Personal Training

 

Katherine Little

Katherine’s main role at Velocity is customer care. Katherine is the smiling face you most often see upon arrival and the voice you hear on the other end of the phone line. Katherine manages all bookings, can answer your questions regarding memberships, booking times and is our chief of organisation! Katherine has an extensive background in both Audiology and Law. Armed with a great skillset and personality, we are extremely fortunate to have Katherine as a part of team Velocity.