If you could imagine yourself reaching your ‘potential’, what would that be? What would that mean to you? Most would think in terms of what kind of shape they would be in or even what kind of life they would be living, a career that is somewhat out of reach….the list is endless and so is our potential, if only…
Fit for Life
One of the things I find a little confusing and comical at the same time is the common goal of getting into shape for that certain occasion. You know the one…the wedding, the birthday, reunion etc. Why is it that we need such an event to get into shape or to be fit and healthy? Shouldn’t we be getting into…
Is Stress making you fat?
We are living in a time where the word ‘stress’ is a given. It is almost expected that we should be ‘stressed’ about someone or something. The fact is that stress is real and there are varying degrees of stress in our lives and it will impact upon us differently as individuals and has the ability to affect our health…
Muscle Maintenance
Most think about males and body building when we talk muscle. Well that is a little bit narrow minded given men and women have and need muscle for daily bodily functions. The human body has over 600 skeletal muscles which move our skeletons around and give strength and shape to our bodies. Like most things that are a part of…
Velocity at a glance
I must say I have been somewhat remiss for the past few months from writing a blog as I’ve been a little busy….training my brain more than my body! The old saying ‘you learn something new every day’ is really true and most of us don’t even realise a lot of what we learn. Fortunately a lot of my learning…
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