by Aine Farrell | Oct 29, 2012 | Balance, Diet, Fitness, Fitter Body, Getting in Shape, Mental Health, Personal Training, Shape up, Weight Loss
Two years ago I had the great fortune to attend a seminar in San Francisco presented by Dr Daniel G Amen who is the Assistant Clinical Professor of Psychiatry and Human Behaviour and a clinical Specialist in Human Nutritional Medicine at the University of California....
by Natasha | Oct 6, 2012 | Balance, Diet, Eating, Exercising, Fitness, Fitter Body, Food, Getting in Shape, Personal Training, Shape up, Weight Loss
Two years ago I wrote a blog with the same title which was when I was last working here in Malibu California home to many ‘celebrity’ types; a very affluent society which always astounds me when I am here, particularly given the type of work I do. For anyone who has...
by Natasha | Sep 30, 2012 | Balance, Diet, Eating, Exercising, Fitness, Fitter Body, Getting in Shape, Mental Health, Shape up, Weight Loss
One of the biggest obstacles that I see for most people not achieving their fitness and wellbeing goals is not being organised. Let’s face it, the vast majority of us today are time poor and juggle a lot in our daily schedules and most of us would like to be in better...
by Natasha | Aug 18, 2012 | Balance, Diet, Eating, Exercising, Fitness, Fitter Body, Food, Getting in Shape, Personal Training, Shape up
In the craziness of life today we have become fixated on achieving the ‘perfect’ body going to any lengths to achieve it… somewhere along the way many of us have lost the notion of ‘keeping it real’ and being fit, strong and healthy. Every day I train people and have...
by Natasha | Aug 5, 2012 | Balance, Diet, Eating, Fitter Body, Food, Getting in Shape, Protein, Shape up, Weight Loss
Most people equate protein to meats and food sources that increase muscle. Interestingly, protein does NOT magically make one ‘bulk up’ nor does it make your muscles BIG. It doesn’t quite work that easily! Protein is an often neglected and miss-understood nutrient....
by Natasha | Jul 29, 2012 | Diet, Eating, Exercising, Fitness, Fitter Body, Food, Holidays, New Year, Shape up, Weight Loss
Over the past few weeks I have stepped up my own training somewhat and can say with confidence that I am feeling fantastic for it. I always have a good level of fitness and strength as I always do some form of exercise throughout the year, however, over the winter...
