How do you value your fitness? Do you think of it as something of value at all or do you value it with your life? These are valid questions and questions many of us should seriously consider. No matter which way we think about it our bodies are machines that need to be exercised consistently to remain in tip top…
Stretching and flexibility
This one is for Russell. When we exercise, our muscles are put under certain amounts of strain and stress. Most aerobic and strength training programs inherently cause your muscles to contract and flex. Stretching is a powerful part of any exercise program and very often overlooked. Stretching can help to increase flexibility, improve range of motion of your joints, can…
A Chocolate Easter
There are a few times of the year when we can use the excuse to go all out and celebrate and generally blow any healthy regime we might have and Easter is definitely one. Easter conjures up the milkiness that is creamy chocolate or that wonderful dark and bitter sensation. What ever type of chocolate you like you certainly won’t…
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