Most of us would have experienced a hangover induced by a few too many drinks; a throbbing head, unsettled tummy, sensitivity to light…. but what about a little too much to eat? Yes a food hangover is what I am eluding to here! The symptoms are very similar to that of an alcohol hangover and sometimes worse. If you are…
Complicating the uncomplicated
Every week I speak to people about getting into shape, about getting fitter and most aspects of their general health. It becomes more apparent that so many are on the diet merry-go –round and are so confused as to what to do, eat or think when it comes to getting into shape, losing weight or improving general health. It is…
Weight Loss road block
It is no surprise that as a nation, Australia is getting fatter. This is not something we can merely blame on genetics either. We are getting fatter as a nation because of two main factors – we eat too much and the wrong kinds of foods and we don’t exercise enough. Over the years of working as a Personal Fitness…
Fed Up
When was the last time you were truly hungry? Truly hungry in the sense of a growling tummy, so ravenous you could eat someone’s arm….I can bet that there are not too many people reading this who could attest to that kind of hunger. In fact, today we are so fed up it is ridiculous. By fed up I mean…
A Chocolate Easter
There are a few times of the year when we can use the excuse to go all out and celebrate and generally blow any healthy regime we might have and Easter is definitely one. Easter conjures up the milkiness that is creamy chocolate or that wonderful dark and bitter sensation. What ever type of chocolate you like you certainly won’t…
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