At Velocity we have designed a variety of free style classes to kick you into top gear. Group exercise is a great way to stay accountable to your fitness routine and goals in a fun and encouraging environment.
(To find out the time and details of any event, simply mouse over the title in the calendar below)
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IGNITEclass is 30 minutes in duration and is guaranteed to give you ‘bang for your buck’ in terms of a full body work out. IGNITE is all things‘high intensity’ and involves anything from body strength, battle ropes and strength training. You will need a base level of movement and strength to participate.Find out more »
Join us for a 30 minute strength cirduit class to raise your metabolic rate. This is a total body training session to challenge you. Not recommended for anyone with existing injuries.Find out more »
BOXFIT will give you an awesome workout you won’t forget. This cardio boxing class combines boxing skills with challenging cardio moves and will get you hot and increase your metabolism out of sight! BOXFIT will also help improve your co-ordination and balance and improve lean muscle mass.Find out more »
This timetable is subject to change without notice. Minimum age for class participation is 15 years.
Classes will be cancelled if the temperature exceeds 35C
A minimum of 3 people are needed for a class to run or 4 for a boxing class. We cannot guarantee a partner for Punch. If there is an uneven number, the last person to the class will have to forfeit.
Please bring a towel to class.