At Velocity we have designed a variety of free style classes to kick you into top gear. Group exercise is a great way to stay accountable to your fitness routine and goals in a fun and encouraging environment.

(To find out the time and details of any event, simply mouse over the title in the calendar below)

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February 2016

Metabolic

3, February, 2016 @ 12:15 pm - 12:45 pm
Velocity Health and Fitness Club, 58A Parker Street
Bega, New South Wales 2550 Australia
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Join us for a 30 minute strength cirduit class to raise your metabolic rate. This is a total body training session to challenge you. Not recommended for anyone with existing injuries.

Find out more »
August 2017

Metabolic

30, August, 2017 @ 12:15 pm - 12:45 pm
Velocity Health and Fitness Club, 58A Parker Street
Bega, New South Wales 2550 Australia
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Join us for a 30 minute strength cirduit class to raise your metabolic rate. This is a total body training session to challenge you. Not recommended for anyone with existing injuries.

Find out more »
September 2017

Metabolic

6, September, 2017 @ 12:15 pm - 12:45 pm
Velocity Health and Fitness Club, 58A Parker Street
Bega, New South Wales 2550 Australia
+ Google Map

Join us for a 30 minute strength cirduit class to raise your metabolic rate. This is a total body training session to challenge you. Not recommended for anyone with existing injuries.

Find out more »

Metabolic

13, September, 2017 @ 12:15 pm - 12:45 pm
Velocity Health and Fitness Club, 58A Parker Street
Bega, New South Wales 2550 Australia
+ Google Map

Join us for a 30 minute strength cirduit class to raise your metabolic rate. This is a total body training session to challenge you. Not recommended for anyone with existing injuries.

Find out more »

Metabolic

20, September, 2017 @ 12:15 pm - 12:45 pm
Velocity Health and Fitness Club, 58A Parker Street
Bega, New South Wales 2550 Australia
+ Google Map

Join us for a 30 minute strength cirduit class to raise your metabolic rate. This is a total body training session to challenge you. Not recommended for anyone with existing injuries.

Find out more »

Metabolic

27, September, 2017 @ 12:15 pm - 12:45 pm
Velocity Health and Fitness Club, 58A Parker Street
Bega, New South Wales 2550 Australia
+ Google Map

Join us for a 30 minute strength cirduit class to raise your metabolic rate. This is a total body training session to challenge you. Not recommended for anyone with existing injuries.

Find out more »
October 2017

Metabolic

4, October, 2017 @ 12:15 pm - 12:45 pm
Velocity Health and Fitness Club, 58A Parker Street
Bega, New South Wales 2550 Australia
+ Google Map

Join us for a 30 minute strength cirduit class to raise your metabolic rate. This is a total body training session to challenge you. Not recommended for anyone with existing injuries.

Find out more »

Metabolic

11, October, 2017 @ 12:15 pm - 12:45 pm
Velocity Health and Fitness Club, 58A Parker Street
Bega, New South Wales 2550 Australia
+ Google Map

Join us for a 30 minute strength cirduit class to raise your metabolic rate. This is a total body training session to challenge you. Not recommended for anyone with existing injuries.

Find out more »

Metabolic

18, October, 2017 @ 12:15 pm - 12:45 pm
Velocity Health and Fitness Club, 58A Parker Street
Bega, New South Wales 2550 Australia
+ Google Map

Join us for a 30 minute strength cirduit class to raise your metabolic rate. This is a total body training session to challenge you. Not recommended for anyone with existing injuries.

Find out more »

Metabolic

25, October, 2017 @ 12:15 pm - 12:45 pm
Velocity Health and Fitness Club, 58A Parker Street
Bega, New South Wales 2550 Australia
+ Google Map

Join us for a 30 minute strength cirduit class to raise your metabolic rate. This is a total body training session to challenge you. Not recommended for anyone with existing injuries.

Find out more »

This timetable is subject to change without notice. Minimum age for class participation is 15 years.

Classes will be cancelled if the temperature exceeds 35C
A minimum of 3 people are needed for a class to run or 4 for a boxing class. We cannot guarantee a partner for Punch. If there is an uneven number, the last person to the class will have to forfeit.

Please bring a towel to class.

Ph: 6492 5311