We are living in a time where the word ‘stress’ is a given. It is almost expected that we should be ‘stressed’ about someone or something. The fact is that stress is real and there are varying degrees of stress in our lives and it will impact upon us differently as individuals and has the ability to affect our health…
Finding Balance
A common phrase I hear and use is finding or getting the ‘balance’ in our lives particularly when it comes to diet and exercise. Actually, everything in life needs balance to work well if you think about it. What do I mean by ‘balance’ you may ask? This is a valid and interesting question. If you look up the dictionary…
Complicating the uncomplicated
Every week I speak to people about getting into shape, about getting fitter and most aspects of their general health. It becomes more apparent that so many are on the diet merry-go –round and are so confused as to what to do, eat or think when it comes to getting into shape, losing weight or improving general health. It is…
Reality Check
This morning I trained one of my bigger clients. She is a very inspiring lady who is well on her way to losing 50kg and in the process recreating her life, her body and her health. I am in awe of people who have the courage to face up to the reality of changing their bodies in this way. It…
Are you on track for 2013?
Are you on track? Well here we are – 2013.Remember only three weeks ago you were so committed to getting fit, losing some extra padding and giving up the chocolate, the wine, the biscuits……you pledged to walk every day and to fit into that pair of jeans or skirt you have had in the back of your wardrobe FOREVER! So…
We will only send you awesome stuff