At Velocity we have designed a variety of free style classes to kick you into top gear. Group exercise is a great way to stay accountable to your fitness routine and goals in a fun and encouraging environment.

(To find out the time and details of any event, simply mouse over the title in the calendar below)

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Upcoming Events

August 2019

Ignite

August 19 @ 12:15 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:15pm on [day], repeating indefinitely

Velocity Health and Fitness Club, 58A Parker Street
Bega, New South Wales 2550 Australia
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IGNITEclass is 30 minutes in duration and is guaranteed to give you ‘bang for your buck’ in terms of a full body work out. IGNITE is all things‘high intensity’ and involves anything from body strength, battle ropes and strength training. You will need a base level of movement and strength to participate.

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Metabolic

August 21 @ 12:15 pm - 12:45 pm
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An event every week that begins at 12:15pm on Wednesday, repeating indefinitely

Velocity Health and Fitness Club, 58A Parker Street
Bega, New South Wales 2550 Australia
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Join us for a 30 minute strength cirduit class to raise your metabolic rate. This is a total body training session to challenge you. Not recommended for anyone with existing injuries.

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BoxFIT

August 23 @ 12:15 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:15pm on Friday, repeating indefinitely

Velocity Health and Fitness Club, 58A Parker Street
Bega, New South Wales 2550 Australia
+ Google Map

BOXFIT will give you an awesome workout you won’t forget. This cardio boxing class combines boxing skills with challenging cardio moves and will get you hot and increase your metabolism out of sight! BOXFIT will also help improve your co-ordination and balance and improve lean muscle mass.

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This timetable is subject to change without notice. Minimum age for class participation is 15 years.

Classes will be cancelled if the temperature exceeds 35C
A minimum of 3 people are needed for a class to run or 4 for a boxing class. We cannot guarantee a partner for Punch. If there is an uneven number, the last person to the class will have to forfeit.

Please bring a towel to class.

Ph: 6492 5311