by Aine Farrell | Oct 29, 2012 | Balance, Diet, Fitness, Fitter Body, Getting in Shape, Mental Health, Personal Training, Shape up, Weight Loss
Two years ago I had the great fortune to attend a seminar in San Francisco presented by Dr Daniel G Amen who is the Assistant Clinical Professor of Psychiatry and Human Behaviour and a clinical Specialist in Human Nutritional Medicine at the University of California....
by Natasha | Oct 6, 2012 | Balance, Diet, Eating, Exercising, Fitness, Fitter Body, Food, Getting in Shape, Personal Training, Shape up, Weight Loss
Two years ago I wrote a blog with the same title which was when I was last working here in Malibu California home to many ‘celebrity’ types; a very affluent society which always astounds me when I am here, particularly given the type of work I do. For anyone who has...
by Natasha | Sep 30, 2012 | Balance, Diet, Eating, Exercising, Fitness, Fitter Body, Getting in Shape, Mental Health, Shape up, Weight Loss
One of the biggest obstacles that I see for most people not achieving their fitness and wellbeing goals is not being organised. Let’s face it, the vast majority of us today are time poor and juggle a lot in our daily schedules and most of us would like to be in better...
by Natasha | Aug 5, 2012 | Balance, Diet, Eating, Fitter Body, Food, Getting in Shape, Protein, Shape up, Weight Loss
Most people equate protein to meats and food sources that increase muscle. Interestingly, protein does NOT magically make one ‘bulk up’ nor does it make your muscles BIG. It doesn’t quite work that easily! Protein is an often neglected and miss-understood nutrient....
by Natasha | Jul 29, 2012 | Diet, Eating, Exercising, Fitness, Fitter Body, Food, Holidays, New Year, Shape up, Weight Loss
Over the past few weeks I have stepped up my own training somewhat and can say with confidence that I am feeling fantastic for it. I always have a good level of fitness and strength as I always do some form of exercise throughout the year, however, over the winter...
by Natasha | Jul 21, 2012 | Diet, Eating, Exercising, Fitness, Fitter Body, Merimbula, Weight Loss
The following blog is a pretty honest account of what I see on a daily basis. I don’t intend to offend, however it is an accurate account of where a lot of people are in terms of their own responsibility toward their health and wellbeing. In all the years that I have...
