by Natasha | Jun 12, 2012 | Balance, Diet, Eating, Exercising, Fitness, Food, Getting in Shape, Holidays, New Year, Protein, Recipe, Shape up, Weight Loss
It is no surprise that as a nation, Australia is getting fatter. This is not something we can merely blame on genetics either. We are getting fatter as a nation because of two main factors – we eat too much and the wrong kinds of foods and we don’t exercise enough....
by Natasha | May 26, 2012 | Balance, Body Building, Diet, Exercising, Fitness, Fitter Body, Getting in Shape, Personal Training, Shape up, Training, Weight Loss
Like anything in life, if we want something to work then we have to put in some effort. This certainly applies to getting fit, staying in shape and looking after your health. Consistency is the key word here. When I hear someone talking about not achieving his/her...
by Natasha | May 19, 2012 | Balance, Body Composition, Diet, Exercising, Fitness, Fitter Body, Getting in Shape, Muscle, Personal Training, Protein, Running, Weight Loss
Running has long been a popular form of exercise and with more national running events than ever before it is little wonder that so many people are taking up the challenge to add running to their exercise regimes. For those of you who do run for fitness you will...
by Natasha | May 6, 2012 | Balance, Diet, Eating, Exercising, Fitness, Getting in Shape, Holidays, Mental Health, Personal Training, Shape up, Training, Weight Loss
Now that winter is well and truly on the way, it is an ideal time to make fitness & healthy eating high on our list of priorities. For the majority of us winter is a good excuse to hibernate into layered warm clothes disguising ever expanding waist lines due to...
by Natasha | Apr 27, 2012 | Balance, Fitness, Fitness Club, Fitter Body, Getting in Shape, Mental Health, Personal Training, Shape up, Training, Weight Loss
How do you value your fitness? Do you think of it as something of value at all or do you value it with your life? These are valid questions and questions many of us should seriously consider. No matter which way we think about it our bodies are machines that need to...
by Natasha | Apr 7, 2012 | Body Composition, Diet, Eating, Fitness, Food, Getting in Shape, Protein, Recipe, Shape up, Stress, Training, Weight Loss
When was the last time you were truly hungry? Truly hungry in the sense of a growling tummy, so ravenous you could eat someone’s arm….I can bet that there are not too many people reading this who could attest to that kind of hunger. In fact, today we are so fed up it...
