Many of the Personal Training clients I work with present with injuries of varying degrees before they commence training. For some this is a catalyst to their training as they are unsure of how to go about getting fit due to an injury they may have been carrying for some time. As there are such a broad range of injuries…
Weight Loss road block
It is no surprise that as a nation, Australia is getting fatter. This is not something we can merely blame on genetics either. We are getting fatter as a nation because of two main factors – we eat too much and the wrong kinds of foods and we don’t exercise enough. Over the years of working as a Personal Fitness…
Consistency is key
Like anything in life, if we want something to work then we have to put in some effort. This certainly applies to getting fit, staying in shape and looking after your health. Consistency is the key word here. When I hear someone talking about not achieving his/her goals I can almost guarantee that the right amount of effort has not…
Cold weather – staying fit & well
Now that winter is well and truly on the way, it is an ideal time to make fitness & healthy eating high on our list of priorities. For the majority of us winter is a good excuse to hibernate into layered warm clothes disguising ever expanding waist lines due to overindulgence in puddings, hot chocolate and ‘comfort food’. We can…
Zen and the art of exercise
Life as we know it is such a simple yet complex thing. Our bodies are our vehicles that carry us through life. So many of us take for granted so much of what we have and who we are. We take our bodies, our health and our lives for granted often neglecting the very vehicle that we expect to run…