by Natasha | Aug 18, 2012 | Balance, Diet, Eating, Exercising, Fitness, Fitter Body, Food, Getting in Shape, Personal Training, Shape up
In the craziness of life today we have become fixated on achieving the ‘perfect’ body going to any lengths to achieve it… somewhere along the way many of us have lost the notion of ‘keeping it real’ and being fit, strong and healthy. Every day I train people and have...
by Natasha | Aug 12, 2012 | Balance, Body Composition, Diet, Eating, Exercising, Fitness, Getting in Shape, Shape up
Distinguishing between lean body mass and fat mass is vital for anyone interested in his or her health, maintaining optimal weight and sports performance. Our weight on the bathroom scale is our total weight, which comprises of everything; muscle, fat, skin, bone,...
by Natasha | Aug 5, 2012 | Balance, Diet, Eating, Fitter Body, Food, Getting in Shape, Protein, Shape up, Weight Loss
Most people equate protein to meats and food sources that increase muscle. Interestingly, protein does NOT magically make one ‘bulk up’ nor does it make your muscles BIG. It doesn’t quite work that easily! Protein is an often neglected and miss-understood nutrient....
by Natasha | Jul 29, 2012 | Diet, Eating, Exercising, Fitness, Fitter Body, Food, Holidays, New Year, Shape up, Weight Loss
Over the past few weeks I have stepped up my own training somewhat and can say with confidence that I am feeling fantastic for it. I always have a good level of fitness and strength as I always do some form of exercise throughout the year, however, over the winter...
by Natasha | Jul 21, 2012 | Diet, Eating, Exercising, Fitness, Fitter Body, Merimbula, Weight Loss
The following blog is a pretty honest account of what I see on a daily basis. I don’t intend to offend, however it is an accurate account of where a lot of people are in terms of their own responsibility toward their health and wellbeing. In all the years that I have...
by Natasha | Jul 15, 2012 | Diet, Eating, Exercising, Fitness, Fitness Club, Getting in Shape, Shape up
So much of getting into shape is psychological. What we think often becomes our reality. You know the old saying….be careful what you think! Therefore it is crucial that when we embark upon a fitness or weight loss campaign that we do so armed with the most positive...
