by Natasha | Jan 14, 2022
Velocity Health and Fitness January 14, 2022 “If you are thinking of taking the leap and getting some personal training sessions with Aine and her team, then Jump to it and treat yourself.”...
by Natasha | Jan 14, 2022
Velocity Health and Fitness January 14, 2022 “Twelve months ago, I would have scoffed at anybody who wrote this sort of testimonial. I’ve learnt that consistently putting a bit of time into yourself is valuable, important and rewarding. Thank you Aine and team...
by Natasha | Jan 14, 2022
Velocity Health and Fitness January 14, 2022 “My general fitness has improved substantially, but what I have really noticed is that I am less stressed, happier, more positive and more effective in my work.”...
by Natasha | Jan 14, 2022
Velocity Health and Fitness January 14, 2022 “Aine motivated me to set short- and long-term goals to improve my health and strength which have helped me through my pregnancy, during labour and delivery as well as losing my pregnancy weight”....
by Natasha | Jan 14, 2022
Velocity Health and Fitness January 14, 2022 “The first thing I noticed after I commenced on the programme was how much more energy I had within just a couple of days of starting to eat differently and I didn’t feel hungry. In fact, I hadn’t eaten so much in a long...