Most of us would have experienced a hangover induced by a few too many drinks; a throbbing head, unsettled tummy, sensitivity to light…. but what about a little too much to eat? Yes a food hangover is what I am eluding to here! The symptoms are very similar to that of an alcohol hangover and sometimes worse. If you are…
Archives for February 2013
Complicating the uncomplicated
Every week I speak to people about getting into shape, about getting fitter and most aspects of their general health. It becomes more apparent that so many are on the diet merry-go –round and are so confused as to what to do, eat or think when it comes to getting into shape, losing weight or improving general health. It is…