Over the past few weeks I have stepped up my own training somewhat and can say with confidence that I am feeling fantastic for it. I always have a good level of fitness and strength as I always do some form of exercise throughout the year, however, over the winter months I succumbed to let’s say a ‘sluggish’ routine with…
Archives for July 2012
What’s your excuse?
The following blog is a pretty honest account of what I see on a daily basis. I don’t intend to offend, however it is an accurate account of where a lot of people are in terms of their own responsibility toward their health and wellbeing. In all the years that I have been working as a Personal Fitness Trainer I…
Pushing past the Plateau
So much of getting into shape is psychological. What we think often becomes our reality. You know the old saying….be careful what you think! Therefore it is crucial that when we embark upon a fitness or weight loss campaign that we do so armed with the most positive thought process to enable us to achieve what we set out to…