Box & Burn
Gloves on, stress off. Jab, cross, and sweat it out in this high-intensity boxing-inspired workout. No experience needed, just bring your energy.
Velocity members can book this session directly through their Xoda app.
If you’re not a member yet, we’d love to have you, please email us to attend.
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Date
- Jun 18 2026
Time
- 5:30 pm - 6:30 pm
Location
Velocity Health and Fitness
- 58a Parker St Bega
Category
HAPPY CUSTOMERS
“If you are thinking of taking the leap and getting some personal training sessions with Aine and her team, then Jump to it and treat yourself.”
Jan
“Twelve months ago, I would have scoffed at anybody who wrote this sort of testimonial. I’ve learnt that consistently putting a bit of time into yourself is valuable, important and Read More
Andrew
“My general fitness has improved substantially, but what I have really noticed is that I am less stressed, happier, more positive and more effective in my work.”
Di
“Aine motivated me to set short- and long-term goals to improve my health and strength which have helped me through my pregnancy, during labour and delivery as well as losing Read More
Melissa
“The first thing I noticed after I commenced on the programme was how much more energy I had within just a couple of days of starting to eat differently and Read More
Dave
“At 61 years of age, I have lost 14kg gradually, reduced my blood pressure medication and now feel fitter, stronger and healthier than I have for years. It’s been a Read More
Margaret
“If you want to make a positive change, I would definitely recommend Aine and the team at Velocity.”
Karine
“Velocity is great place and has a warm and friendly environment. I would highly recommend Velocity and Aine Farrell to anyone who wants to make a change to their life; a change for Read More
Karen
“During my time training at Velocity, I began eating better, training smarter and have a completely different outlook on health and well-being. Aine’s passion and knowledge of Nutrition and fitness Read More
Jordan
“I am supported at Velocity by professional and intelligent programming that I can trust. I am daily encouraged and pushed to achieve my specific training goals.”
Toby
As one of the older members of Velocity I have come to appreciate: The welcome extended to one as a newcomer and the camaraderie enjoyed with the other members. The Read More
Michael Holton
I have a full support network I can fall back on when things are tough and that is exactly what I need. Aine, Sam and the team are constantly furthering Read More
Ashleigh Barnett
I find training at Velocity suits my needs perfectly. With my type of sit down work and age, I need this physical extension on a regular basis as preventative maintenance Read More
Brett Osborne
I would highly recommend the 12 Week Gold Personal Training at Velocity, it has changed my life for the better. The one on one gym sessions and the nutrition coaching Read More
Janice Brown
I love going to Velocity because of the friendly atmosphere. Trainers and staff are helpful and supportive which helps me achieve my goals I have set for myself. I feel Read More
Renae Monck
Going into my 60’s I want to be the best I can be – healthy, strong, fit and lean. The Gold training program and incredible knowledge, expertise and professionalism offered Read More
Leonie Blomfield
I just wanted to send you a message to say thank you for all your support and training programs last year when I attended Velocity. I now feel confident and Read More
Stephanie Griffin
Training at Velocity is hard. I love it. I am supported at Velocity by professional and intelligent programming that I can trust. I am daily encouraged and pushed to achieve Read More
Toby Flavell
Personal training has improved our capacity to cope with life’s general challenges and doing the things we love. Having a personal trainer has meant that we are stronger, fitter, more Read More
Mark and Heather