Starting July 28, Velocity’s Winter Wellness program is six weeks of focus on all things relating to health, fitness and lifestyle.

Let’s face it, we all feel a little lack lustre in the cooler months and when our motivation dwindles, this can often set the precedent to poor habits, lifestyle and food choices.

This is where Velocity’s Winter wellness program can help YOU.

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Winter Wellness

The program is set on several pillars of health with a different focus each week.

We are also implementing a strong focus on lifestyle habits and in particular nutritional changes for everything from weight loss to better energy.

There will be weekly tasks which allocate points, a private Facebook group where ideas, achievements, information, recipes and so much more will be shared.

YES! I'm ready

For newbies joining:

You will also be booked for a personal training session each week. This commences with a goal setting session and movement assessment. From there, we can work with you to create a stronger, fitter and healthier YOU.

For current PT members of Velocity:

We will lock in a goal setting focus for you at the commencement of the program so you are aligned with what you truly want to achieve over the six weeks.

start your winter wellness

It’s super simple.

1. The program is set on several pillars of health with a different focus each week.

2. You sign up and are booked in for your initial focus session where we take a deep dive into your focus and goals over the coming six weeks.

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3. You gain access to our program portal where the course is unlocked each week with practical step by step instructions and user-friendly tasks and habits to implement.

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4. You will have access to Velocity’s nutrition blueprint outline which will be an informative guide to improving your daily eating patterns. With this, we are also implementing a strong focus on lifestyle habits and in particular nutritional changes for everything from weight loss to better energy.

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5. You will be invited to our private FaceBook group where you can share ideas, ask questions, share recipes and ‘get involved’.

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6. There will be weekly tasks and point scoring. At the end of the 6 weeks, we will celebrate and the highest points scorers will go into a drawer for a PRIZE

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"“If you are thinking of taking the leap and getting some personal training sessions with Aine and her team, then Jump to it and treat yourself.”"

Jan

“Twelve months ago, I would have scoffed at anybody who wrote this sort of testimonial. I’ve learnt that consistently putting a bit of time into yourself is valuable, important and rewarding. Thank you Aine and team Velocity.”

Andrew

“My general fitness has improved substantially, but what I have really noticed is that I am less stressed, happier, more positive and more effective in my work.”

“At 61 years of age, I have lost 14kg gradually, reduced my blood pressure medication and now feel fitter, stronger and healthier than I have for years. It’s been a very positive and life-changing journey.”

Margaret

“If you want to make a positive change, I would definitely recommend Aine and the team at Velocity.”

Karine

“Velocity is great place and has a warm and friendly environment. I would highly recommend Velocity and Aine Farrell to anyone who wants to make a change to their life; a change for the better and one that you will not regret”.

Karen

“During my time training at Velocity, I began eating better, training smarter and have a completely different outlook on health and well-being. Aine’s passion and knowledge of Nutrition and fitness ensures that all members are making progress towards their personal goals. Thank you for all your help”

Jordan

“I am supported at Velocity by professional and intelligent programming that I can trust. I am daily encouraged and pushed to achieve my specific training goals.”

Toby

“As one of the older members of Velocity I have come to appreciate: The welcome extended to one as a newcomer and the camaraderie enjoyed with the other members. The knowledge and skill of the ‘Velocity’ team in assessing, tailoring, and supporting individual programs. The Physical challenge of stretching to meet new targets and the psychological satisfaction when those targets are met. The mental well-being derived from a disciplined approach to regularly scheduled exercise whatever the weather conditions, and the pleasure from being healthier and feeling good.”

Michael

"I have a full support network I can fall back on when things are tough and that is exactly what I need. Aine, Sam and the team are constantly furthering their education so that they can provide the best service, the best support and help you gain YOUR BEST results. Who wouldn’t want that?"

Ashleigh

"I find training at Velocity suits my needs perfectly. With my type of sit down work and age, I need this physical extension on a regular basis as preventative maintenance and to maintain a fitness level that allows an active lifestyle. It works for me and I will keep training at Velocity as long as I can."

Brett

"I would highly recommend the 12 Week Gold Personal Training at Velocity, it has changed my life for the better. The one on one gym sessions and the nutrition coaching make the journey so enjoyable and easy. If you are thinking that you would like to improve your health and or mobility the team at Velocity can help you do that."

Janice

"I love going to Velocity because of the friendly atmosphere. Trainers and staff are helpful and supportive which helps me achieve my goals I have set for myself. I feel great after a session at ‘Velocity’. I have more energy and a clearer headspace."

Renae

"Going into my 60’s I want to be the best I can be – healthy, strong, fit and lean. The Gold training program and incredible knowledge, expertise and professionalism offered by the team at Velocity ensure I achieve these goals."

Leonie

"I just wanted to send you a message to say thank you for all your support and training programs last year when I attended Velocity. I now feel confident and comfortable to be able to walk into a gym and not just go the classes and hide. Your Gold program has taught me skills and workout ideas that I now use to train independently, also being able to know how to use the equipment safely with proper technique will ensure I won’t sustain an injury. Thank you again for sharing your valuable training and life skills."

Stephanie

"Training at Velocity is hard. I love it. I am supported at Velocity by professional and intelligent programming that I can trust. I am daily encouraged and pushed to achieve my specific training goals. I enjoy the physical challenge, the mindfulness I achieve at Velocity while training and my continual progression to a stronger, more confident, resilient, disciplined and more capable version of myself."