by Aine Farrell | Jun 27, 2025 | Balance, Body Composition, Diet, Exercising, Fitness, Getting in Shape, Mental Health, Shape up, Stress, Weight Loss
We are living in a time where the word ‘stress’ is a given. It is almost expected that we should be ‘stressed’ about someone or something. The fact is that stress is real and there are varying degrees of stress in our lives and it will impact upon us differently as...
by Aine Farrell | Jun 20, 2025 | Balance, Body Building, Body Composition, Exercising, Fitness, Fitter Body, Muscle, Personal Training, Shape up
Most think about males and body building when we talk muscle. Well that is a little bit narrow minded given men and women have and need muscle for daily bodily functions. The human body has over 600 skeletal muscles which move our skeletons around and give strength...
by Aine Farrell | May 30, 2025 | Bega, Fitness Club, Personal Training, Velocity Health and Fitness Club, Weight Loss
I must say I have been somewhat remiss for the past few months from writing a blog as I’ve been a little busy….training my brain more than my body! The old saying ‘you learn something new every day’ is really true and most of us don’t even realise a lot of what we...
by Aine Farrell | Jan 5, 2013 | Balance, Diet, Eating, Exercising, Fitness, Fitness Club, Personal Training, Velocity Health and Fitness Club, Weight Loss
Are you on track? Well here we are – 2013.Remember only three weeks ago you were so committed to getting fit, losing some extra padding and giving up the chocolate, the wine, the biscuits……you pledged to walk every day and to fit into that pair of jeans or skirt you...
by Aine Farrell | Dec 28, 2012 | Balance, Eating, Exercising, Fitness, Fitter Body, New Year, Weight Loss
Who can believe that 2013 is here! You know the saying ‘the older you get the faster they go’. Sadly enough for many the saying is also ringing true to ‘the older you get the fatter you become’. Contrary to what many people think it is not our inevitable fate that we...
