This morning I trained one of my bigger clients. She is a very inspiring lady who is well on her way to losing 50kg and in the process recreating her life, her body and her health. I am in awe of people who have the courage to face up to the reality of changing their bodies in this way. It…
Exercise and Injuries
Many of the Personal Training clients I work with present with injuries of varying degrees before they commence training. For some this is a catalyst to their training as they are unsure of how to go about getting fit due to an injury they may have been carrying for some time. As there are such a broad range of injuries…
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