The best decision I ever made was to join velocity health and fitness. It was a tough decision for me as I was overweight and I had this perception of what a gym would be like! I thought it would be an intimidating place, But I was so wrong! The team at velocity are very friendly and supportive.
I first went to the gym to lose weight. But after having nutrition consultation and a training program designed for my fitness level from Aine, My aim changed to getting fit and healthy and the weight loss just followed.
I went from a size 20 to size 12 in nine months. I would recommend velocity health and fitness to anyone who wants to change their life for the better.
Thank you Aine and Sam
Your guidance and support has been amazing, it has changed my life!!