My name is Sue and I am 64 years old.

I was very nervous about approaching Aine at Velocity Health and Fitness to see if she could help me lose some weight. I even told her that I thought I was too old to start to come to a Gym.  Aine told me you are never too old to make lifestyle changes, she made me feel very welcome and comfortable and her encouragement has helped me drop 10 kilos since July.

I now feel that I am so much stronger healthier, and fitter than I was. I love coming to the Gym.

I have learned so much about nutrition and it’s all due to Aine, her guidance, support, encouragement, advice and help.

Thank you so much.