Every year I ski in Europe in March / April. Every year I prepare for it by working out to a program specifically for me that has been implimented by Aine and the Velocity gym.
Even with knowing all my 61 yr old physical restrictions (Knees, shoulders etc etc) Aine is able to guide me from being normal fit to ski fit with precise programs, whilst challenging me to push myself well past what I thought I could achieve. I now ski better than what I did 10 yrs ago, being much stronger and co-ordinated. The friendly and calming atmosphere, coupled with superior equipment , makes it a pleasure to drive from Tathra to ‘test’ myself against the goals she sets me.
The Velocity gym prides itself as being a leader in fitness and wellbeing. They achieve this by attending and being part of world renowned fitness and management training.
Well done girls – you’ve got me !