1. How did you feel before personal Training at Velocity?
I had no confidence in myself. I was lazy and had no energy

2. How has personal training changed you?
I am feeling very motivated and organised. It has transformed me into a stronger more connected person. It has changed my life!

3. Why would you recommend personal training at Velocity?
Because it bloody helps get you off your wide load! Personal training teaches you how to use the gym equipment and motivates you. Personal training is the ONLY way to lose weight with exercising and eating the right way.

4. Give three words that sum up personal training at Velocity
AMAZING – FANTASTIC – INCREDIBLE

That’s how I feel now and I cannot thank you enough Aine!