Phil commenced training with Aine after he made decision to change. Phil’s health was at crisis point; overweight, tired, depressed and he had developed Type 2 Diabetes. Phil’s transformation is nothing short of inspirational. He has not only lost over 30kg but with mindful nutritional changes and progressive strength training he has totally reversed his Type 2 Diabetes and is now a lean and very healthy human being.

“Velocity keeps me focused; keeps me honest. There’s nothing like being healthy”