1. How did you feel before Personal Training at Velocity?
Before I started my 12 Week Gold Personal Training program at Velocity, I was physically and mentally unwell. I was overweight, unfit, and suffering from anxiety and depression. I had never been the type of a person that played much sport or went to the gym. Walking my dogs was my main source of exercise before starting at Velocity. I thought I was too old, at 47 years old, to start going to the gym.

2. How has Personal Training changed you?
After completing my 12 Week Gold Personal Training at Velocity, I am physically and mentally a different person. I am a happier, fitter, leaner person that is no longer struggling with anxiety and depression. My blood pressure has decreased, my joints are more mobile and my posture has improved. By changing my diet and working out at the gym five days a week, I am now back in control of my health. I have learnt to listen to my body, to improve its performance. The personal training has changed my life for the better. I now feel guilty on the days that I don’t have a gym session.

3. Why would you recommend Personal Training?
I would highly recommend the 12 Week Gold Personal Training at Velocity, it has changed my life for the better. You are never too old to change to a healthier lifestyle. If you are struggling with anxiety and or depression experts recommend that physical exercise helps, and why not lose some weight at the same time. The one on one gym sessions and the nutrition coaching make the journey so enjoyable and easy. If you are thinking that you would like to improve your health and or mobility the team at Velocity can help you do that. Stop thinking that you should make a change to your lifestyle, just ring Velocity and get started on the best choice that you can make for your future.

4. Give three words to sum up Personal Training at Velocity
Enjoyable – Achievable – Wellbeing