1. How did you feel before personal training at Velocity?

I did not like looking at myself in the mirror. I felt uncomfortable in my clothes and unhealthy.

2. How has personal training changed you?

Personal training has made me more confident, happier and healthy.

3. Why would you recommend personal training?

Personal training gives you added incentive to persevere with your training. It gives you belief in yourself that you can do it.

4. Give three words to sum up personal training at Velocity

WELCOMING, MOVITATING, EMPOWERING