by Natasha | Jun 24, 2012 | Disabilities, Exercising, Fitness, Fitter Body, Getting in Shape, Injuries, Personal Training, Shape up, Training
Many of the Personal Training clients I work with present with injuries of varying degrees before they commence training. For some this is a catalyst to their training as they are unsure of how to go about getting fit due to an injury they may have been carrying for...
by Natasha | Jun 12, 2012 | Balance, Diet, Eating, Exercising, Fitness, Food, Getting in Shape, Holidays, New Year, Protein, Recipe, Shape up, Weight Loss
It is no surprise that as a nation, Australia is getting fatter. This is not something we can merely blame on genetics either. We are getting fatter as a nation because of two main factors – we eat too much and the wrong kinds of foods and we don’t exercise enough....
by Natasha | Jun 3, 2012 | Asthma, Balance, Exercising, Fitness, Fitter Body, Getting in Shape, Holidays, Personal Training
With the onset of winter and the chill in the air I find many people complain of the difficulty in breathing when exercising. This is not an unusual scenario as the air particularly in the early morning is very cold making it much more difficult for the body...
by Natasha | May 26, 2012 | Balance, Body Building, Diet, Exercising, Fitness, Fitter Body, Getting in Shape, Personal Training, Shape up, Training, Weight Loss
Like anything in life, if we want something to work then we have to put in some effort. This certainly applies to getting fit, staying in shape and looking after your health. Consistency is the key word here. When I hear someone talking about not achieving his/her...
by Natasha | May 19, 2012 | Balance, Body Composition, Diet, Exercising, Fitness, Fitter Body, Getting in Shape, Muscle, Personal Training, Protein, Running, Weight Loss
Running has long been a popular form of exercise and with more national running events than ever before it is little wonder that so many people are taking up the challenge to add running to their exercise regimes. For those of you who do run for fitness you will...
